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What Are the Physical Symptoms of Anxiety?
Many people are unaware that they suffer from anxiety due to their physical symptoms. For example an increased pulse or sweating. The body's fight-or-flight response is designed to get you away from danger as fast as possible.
If this response becomes chronic but it is not always a good idea, it could have negative and uncomfortable physical consequences. Here are some of the most common physical symptoms of anxiety:
Heart palpitations
Heart palpitations are a frequent indication of anxiety. They're the feeling that your heart beat is sputtering. The flickering or fluttering sensation could make you feel as if your heart is racing, and can cause dizziness and lightheadedness. The heart rate can be higher or frequent when someone is having an anxiety attack. These instances can be terrifying.
This is due to the body's natural reaction of fight-or-flight that is designed to help you get away from or defend yourself against the threat of a real one. However, when you're stressed, your brain triggers this system even if there's not any threat.
The problem is that this response is so strong that it can cause many physical symptoms, such as stomach pain, shakiness or headaches. It can also cause problems with digestion and trouble sleeping.
Heart palpitations can be unintentional but they may also indicate an issue with the heart, such as atrial flutter. Speak to your doctor right away when you are experiencing any of these symptoms. They could request an ECG or refer you to a specialist, according to what they believe is the root cause.
In certain instances your doctor might suggest treatments aimed at decreasing your anxiety and stress. These include cognitive behavior therapy which teaches you to change how you think and react to situations, and relaxation techniques, like deep breathing and meditation. They might prescribe medication like beta-blockers, for instance. These are usually prescribed to treat high blood tension but can also reduce the heart rate.
You can also try "vagal maneuvers" which include doing things like bending down, squeezing your stomach and holding your breath, or splashing cold water on your face to decrease electrical stimulation in the heart. These can help slow your heartbeat and stop the irregular heartbeats that can cause anxiety.
Breathing fast
When a person feels anxious the body releases hormones in preparation for fighting or fleeing the immediate threat. This triggers blood to flow to the arms and legs, and it can make you feel exhausted. This is because your body is using all the oxygen it has available to help fight or run away. The sensation of being short of breath isn't a problem, but it can be scary for certain people.
If a person experiences anxiety frequently and this is causing issues with daily activities and activities, they should talk to their healthcare provider. They can suggest methods to manage stress and prescribe medication if required. The health care professional will also determine whether the symptoms are due to anxiety or a medical condition.
For example, some breathing problems could be a sign of heart disease or lung disorders. If a person feels that breath shortness is caused by one of these problems, they need to seek medical attention as quickly as possible.
Breathing exercises can be extremely helpful to help manage anxiety. It is suggested to focus on breathing deeply into the abdomen, as this can help to slow down the heart rate, which reduces anxiety. Avoiding smoking and drinking caffeine-containing beverages can also help lessen anxiety symptoms.
While there are times when anxiety is normal, persistent anxiety could indicate that you have anxiety disorder. If you need help managing your anxiety, contact us to schedule an appointment with one of our counselors. We will teach you the tools to live a life free from anxiety.
Tight muscles
Everybody experiences stiff muscles at some point in their lives, however, when it becomes a constant issue it could be an indication of anxiety. The fight-or-flight response releases stress hormones that affect your entire body, including muscles. These hormones might not be harmful, but if you have them in your system for a long time, they can weaken your immunity and cause health problems like high blood pressure or heart disease.
Your body isn't meant to be constantly on the edge. If you experience these symptoms frequently, it's time to speak to your doctor.
If you notice a sudden increase in your sweating, heart rate or hands shaking These are the classic signs of a panic attack that can occur without warning and require immediate treatment. The symptoms typically peak within minutes and then subside once your body begins to calm down.
Anxiety can also cause problems with your digestive system. Anxiety can cause stomach pains, diarrhea, constipation or the feeling that your stomach is "stuck". This is believed to be due to the connection between your brain and your digestive system.
Along with joint pain and exhaustion muscle tightness is a typical symptom of anxiety. In constant tightness, you may clench your teeth or pull on your skin. anxiety symptoms panic attack can also affect your sleep, daily activities, and your sleep. It's a great idea to seek out an acupuncturist in the event that you experience this. They can assist you in identifying the source of your discomfort and provide you with an appropriate exercise routine at home to help you address it.
Nausea or vomiting
Sometimes, anxiety symptoms are so real we mistakenly believe they are due to physical issues. It can lead to a search for the cause even if symptoms are frequent and disrupt your daily life. This is the reason it's so important to consult with your doctor if experiencing anxiety-related symptoms, particularly those that last for a long time.
Stress can cause your heart to pump blood faster which can cause chest pain and shortness breath. Hyperventilation could also be a cause of increased breathing. According to the U.S. National Library of Medicine this could cause many of the physical symptoms listed above because it disrupts the balance between carbon dioxide and oxygen in your blood.
Nausea or vomiting are common symptoms that can accompany anxiety. They are typically caused by the stress on your digestive system. Avoiding foods such as caffeine, chocolate, and alcohol can help alleviate nausea caused by anxiety. You can also eat something simple like bread or crackers. It's also a good idea to drink water and other clear liquids if you're feeling nauseous to prevent dehydration.
Some people discover that they can stop their anxiety-fueled nausea through learning techniques, like mindfulness and deep breathing, so that the symptoms don't start before it's too late. This can also help them to control their anxiety symptoms before they turn into nauseating. Also, it can prevent their anxiety from becoming worse, so they can sleep better. Certain people might also benefit from visiting a mental health professional for anxiety treatment like a psychiatrist or psychologist.
Headaches
A headache is a common manifestation of anxiety. Mayo Clinic explains that when you are anxious, your brain ruminates over a fear or worry that is overwhelming. The body releases stress hormones like adrenaline and cortisol in order to help you react to a potential threat. These chemicals are useful in the face of an actual threat however, if your anxiety is constant or intense, they could be harmful.
Your body isn't intended to be constantly in fight-or-flight mode, and that can affect your physical health. For instance, tight muscles that prepare you for running or escape can result in tension headaches and migraines. If you experience frequent headaches, think about cutting the caffeine intake and other substances that can cause them.
Anxiety can also mess with your menstrual cycle, leading to bloating and abdominal cramps and possibly leading to irregular or missed menstrual periods according to the Cleveland Clinic reports. The high levels of hormones that anxiety triggers can affect the release of progesterone that induces ovulation and estrogen.
Talk to a doctor if your anxiety is severe. Your doctor will take an medical history and conduct an examination to rule out any physical causes for your symptoms. They'll also inquire about how often and how intensely you're experiencing your anxiety. Your provider will ask you about your routine and how anxiety affects daily activities.
You can treat anxiety by consulting a primary psychiatrist or physician. A psychiatrist may prescribe medication to treat your symptoms, like antidepressants, anti-anxiety drugs or sedatives. You can also lower stress by using techniques to relax, like meditation, deep breathing and exercise.